Englishexpand_more

LIIFT MORE SUPER BLOCK: Week 1 | Day 3: Back-LIFT/HIIT

by vargasj6

Settings

List View

Summary

  • event_availableOctober 16th, 2024
  • schedule46 minutes
  • equalizer27 sets,  414 reps
  • fitness_centerNaN lbs

1. Single Dumbbell Row (LMSB: Back-W1D3)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs

Total: 2250 lbs

2. Chest Supported Reverse Fly (LMSB: Back-W1D3)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

3. Double Dumbbell Row (LMSB: Back-W1D3)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 5 x 30 lbs

Total: 1350 lbs

4. Wide Row (LMSB: Back-W1D3)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

5. Two By Two Mountain Climbers (LMSB: Back-W1D3)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. 3 Skaters-4 Lunge Jumps (LMSB: Back-W1D3)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x undefined lbs

Total: NaN lbs

7. High Plank Single Side Leg Lift (LMSB: Back-W1D3)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x undefined lbs

Total: NaN lbs

8. Single Leg Bicycle Twist (LMSB: Back-W1D3)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 30 x undefined lbs

Total: NaN lbs