LIIFT MORE SUPER BLOCK: Week 1 | Day 4: MORE Legs-LIFT

by vargasj6

Settings

lbskgs

Summary

October 17th, 2024
38 minutes
31 sets, 475 reps
NaN lbs

1. Wide Leg Deadlift (LMSB: MORE Legs-W1D4)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

2. Single Dumbbell Side Lunge (LMSB: MORE Legs-W1D4)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2160 lbs

3. Bench Step Ups (LMSB: MORE Legs-W1D4)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs
Set 6: 12 x 20 lbs

Total: 1440 lbs

4. Calf Raises (LMSB: MORE Legs-W1D4)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Step Forward Forward Back Tap w/Black Loop (LMSB: MORE Legs-W1D4)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x undefined lbs

Total: NaN lbs

6. Squat to Calf Raise w/Black Loop

Set 1: 17 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 17 x 0 lbs

Total: 0 lbs

7. Bench Prayer Crunch (LMSB: MORE Legs-W1D4)

Set 1: 30 x 0 lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

8. Oblique Drop (LMSB: MORE Legs-W1D4)

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined