LIIFT MORE SUPER BLOCK: Week 1 | Day 5: Shoulders & Arms-LIFT/HIIT

by vargasj6

Settings

lbskgs

Summary

October 18th, 2024
41 minutes
27 sets, 402 reps
NaN lbs

1. Seated Overhead Press (LMSB: S&A-W1D5)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. M Curl (LMSB: S&A-W1D5)

Set 1: 12 x 25 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 780 lbs

3. Lateral Raise (LMSB: S&A-W1D5)

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 660 lbs

4. Single Side Crushers (LMSB: S&A-W1D5)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs
Set 6: 12 x 20 lbs

Total: 1320 lbs

5. Reaching Squat Jack (LMSB: S&A-W1D5)

Set 1: 24 x undefined lbs
Set 2: 24 x undefined lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

6. 4 Shoulder Taps, 4 Jacks (LMSB: S&A-W1D5)

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

7. Single Leg Extension (LMSB: S&A-W1D5)

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

8. Bent Knee Crunch (LMSB: S&A-W1D5)

Set 1: 24 x undefined lbs
Set 2: 24 x undefined lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined