LIIFT MORE SUPER BLOCK: Week 2 | Day 2: Legs - LIFT/HIIT

by vargasj6

Settings

lbskgs

Summary

October 22nd, 2024
45 minutes
30 sets, 504 reps
NaN lbs

1. Goblet Squat (LMSB: Legs-W2D2)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

2. Reverse Stepping Lunges (LMSB: Legs-W2D2)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs
Set 4: 12 x 30.20000076293945 lbs
Set 5: 12 x 30.20000076293945 lbs
Set 6: 12 x 30.20000076293945 lbs

Total: 2174.40005493164 lbs

3. Single Leg Deadlift (LMSB: Legs-W2D2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2160 lbs

4. Calf Raises (LMSB: Legs-W2D2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Seated Squat Jump (LMSB: Legs-W2D2)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

6. Icky Shuffle Pulse (LMSB: Legs-W2D2)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

7. Single Leg Straight Leg Extension (LMSB: Legs-W2D2)

Set 1: 24 x 15 lbs
Set 2: 24 x 15 lbs
Set 3: 24 x 0 lbs

Total: 720 lbs

8. Bent Knee Dumbell Press Ups (LMSB: Legs-W2D2)

Set 1: 24 x 15 lbs
Set 2: 24 x 15 lbs
Set 3: 24 x 15 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined