LIIFT MORE SUPER BLOCK: Week 3 | Day 1: Chest-LIFT/HIIT

by vargasj6

Settings

lbskgs

Summary

October 28th, 2024
44 minutes
24 sets, 447 reps
7650 lbs

1. One and a Quarter Flat Bench Press (LMSB: Chest-W3D1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Neutral Press (LMSB: Chest-W3D1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

3. One and a Quarter Incline Bench Press (LMSB: Chest-W3D1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Incline Supinated Flys (LMSB: Chest-W3D1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. High Plank Walk / 4 Jacks (LMSB: Chest-W3D1)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

6. 1 Push-Up / 4 Twisted Mt. Climbers (LMSB: Chest-W3D1)

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

7. Weighted Straight Leg Extension (LMSB: Chest-W3D1)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

8. Weighted Table Top Crunch (LMSB: Chest-W3D1)

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined