LIIFT MORE SUPER BLOCK: Week 3 | Day 2: Legs-LIFT

by vargasj6

Settings

lbskgs

Summary

October 29th, 2024
42 minutes
31 sets, 480 reps
NaN lbs

1. Step Ups (LMSB: Legs-W3D2)

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs
Set 4: 12 x 9.07 lbs
Set 5: 12 x 9.07 lbs
Set 6: 12 x 9.07 lbs

Total: 653.17 lbs

2. Sumo Hip Thrusters (LMSB: Legs-W3D2)

Set 1: 12 x 13.7 lbs
Set 2: 12 x 13.7 lbs
Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

3. Wide Leg Deadlift (LMSB: Legs-W3D2)

Set 1: 12 x 13.7 lbs
Set 2: 12 x 13.7 lbs
Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

4. Single Leg Deadlift (LMSB: Legs-W3D2)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs
Set 5: 12 x 13.61 lbs
Set 6: 12 x 13.61 lbs

Total: 979.76 lbs

5. Sidewalks w/Black Power Loop (LMSB: Legs-W3D2)

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

6. Single Leg Kickbacks w/Black Power Loops (LMSB: Legs-W3D2)

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

7. High Plank Leg Lift (LMSB: Legs-W3D2)

Set 1: 24 x NaN lbs
Set 2: 24 x NaN lbs
Set 3: 24 x NaN lbs

Total: NaN lbs

8. Single Side Bicycle Twist (LMSB: Legs-W3D2)

Set 1: 24 x NaN lbs
Set 2: 24 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined