LIIFT MORE SUPER BLOCK: Week 3 | Day 4: MORE Legs-LIFT

by vargasj6

Settings

lbskgs

Summary

October 31st, 2024
44 minutes
30 sets, 589 reps
NaN lbs

1. Goblet Squat (LMSB: MORE Legs-W3D4)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

2. Reverse Stepping Lunges (LMSB: MORE Legs-W3D4)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs
Set 6: 12 x 20 lbs

Total: 1680 lbs

3. Bulgarian Split Squats (LMSB: MORE Legs-W3D4)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2160 lbs

4. Calf Raises (LMSB: MORE Legs-W3D4)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. SIde Openers w/Black Power Loop (LMSB: MORE Legs-W3D4)

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

6. Body Weight Squat Pulse to Calf Raise w/Black Poer Loop (LMSB: MORE Legs-W3D4)

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

7. Static Crunch Reach (LMSB: MORE Legs-W3D4)

Set 1: 34 x 0 lbs
Set 2: 34 x undefined lbs
Set 3: 34 x undefined lbs

Total: NaN lbs

8. Single Leg Flutter Kick (LMSB: MORE Legs-W3D4)

Set 1: 34 x undefined lbs
Set 2: 34 x undefined lbs
Set 3: 68 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined