LIIFT MORE SUPER BLOCK: Week 3 | Day 5: Shoulders & Arms-LIFT/HIIT

by vargasj6

Settings

lbskgs

Summary

November 1st, 2024
46 minutes
28 sets, 393 reps
NaN lbs

1. Seated Lateral Raise (LMSB: S&A-W3D5)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

2. One and a Quarter Bicep Curls (LMSB: S&A-W3D5)

Set 1: 12 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 15 lbs
Set 4: 12 x 15 lbs

Total: 630 lbs

3. Arnold Press (LMSB: S&A-W3D5)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Single Side Crusher (LMSB: S&A-W3D5)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs
Set 6: 12 x 20 lbs

Total: 1320 lbs

5. Catcher w/Single Leg Jump (LMSB: S&A-W3D5)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Triple Bear (LMSB: S&A-W3D5)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

7. Double Leg Windmills (LMSB: S&A-W3D5)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

8. Single Side Oblique Crunch (LMSB: S&A-W3D5)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined