LIIFT MORE: Week 1 | Day 1: Chest & Biceps-LIFT

by vargasj6

Settings

lbskgs

Summary

July 10th, 2023
41 minutes
36 sets, 540 reps
NaN lbs

1. Chest Press (LM-W1/D1: C&B LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Neutral Press (LM-W1/D1: C&B LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Hammer Curls (LM-W1/D1: C&B LIFT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Iso Curls (LM-W1/D1: C&B LIFT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Incline Press (LM-W1/D1: C&B LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Incline Chest Flys (LM-W1/D1: C&B LIFT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

7. Standing Supine Curls (LM-W1/D1: C&B LIFT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

8. Standing Wide Curls (LM-W1/D1: C&B LIFT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

9. Push-Ups (LM-W1/D1: C&B LIFT)

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

10. Bottom/Top/Bottom-Full Curls (LM-W1/D1: C&B LIFT)

Set 1: 20 x 15 lbs
Set 2: 24 x 12 lbs
Set 3: 10 x 12 lbs

Total: 708 lbs

11. Windmill To Heel Taps (LM-W1/D1: C&B LIFT)

Set 1: 16 x undefined lbs
Set 2: 16 x undefined lbs
Set 3: 16 x undefined lbs

Total: NaN lbs

12. Fifer Scissors (LM-W1/D1: C&B LIFT)

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined