LIIFT MORE: Week 1 | Day 2: Quads & Calves-LIFT/HIIT

by vargasj6

Settings

lbskgs

Summary

July 11th, 2023
50 minutes
36 sets, 624 reps
8652.6 lbs

1. Hanging Squats (LM-W1/D2: Q&C LIFT/HIIT)

Set 1: 12 x 30.14999961853027 lbs
Set 2: 12 x 30.14999961853027 lbs
Set 3: 12 x 30.14999961853027 lbs

Total: 1085.3999862670896 lbs

2. Static Lunges R/L (LM-W1/D2: Q&C LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Double Dumbbell Calf Raises (LM-W1/D2: Q&C LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Duck Calf Raises (LM-W1/D2: Q&C LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Front Loaded Narrow Squats (LM-W1/D2: Q&C LIFT/HIIT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

6. Side Lunges R/L (LM-W1/D2: Q&C LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Single Leg Calf Raises R/L (LM-W1/D2: Q&C LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Pigeon Calf Raises (LM-W1/D2: Q&C LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

9. Bear Jumps (LM-W1/D2: Q&C LIFT/HIIT)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

10. Jump Squats (LM-W1/D2: Q&C LIFT/HIIT)

Set 1: 32 x 0 lbs
Set 2: 32 x 0 lbs
Set 3: 32 x 0 lbs

Total: 0 lbs

11. Bent Knee Rope Pulls (LM-W1/D2: Q&C LIFT/HIIT)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

12. High Plank Alternating Leg Lifts (LM-W1/D2: Q&C LIFT/HIIT)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined