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LIIFT MORE: Week 1 | Day 3: Back & Triceps-LIFT

by vargasj6

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Summary

  • event_availableJuly 12th, 2023
  • schedule49 minutes
  • equalizer36 sets,  526 reps
  • fitness_centerNaN lbs

1. Bent Over Rows (LM-W1/D3: B&T LIFT)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

2. Reverse Flys (LM-W1/D3: B&T LIFT)

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 195.95 lbs

3. Skull Crushers (LM-W1/D3: B&T LIFT)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

4. Triceps Press (LM-W1/D3: B&T LIFT)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Lawnmowers R/L (LM-W1/D3: B&T LIFT)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

6. Stability Ball Pullovers (LM-W1/D3: B&T LIFT)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

7. Iso-Crushers L/R (LM-W1/D3: B&T LIFT)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

8. Kickbacks (LM-W1/D3: B&T LIFT)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

9. Superman Pulls (LM-W1/D3: B&T LIFT)

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 18 x 0 lbs

Total: 0 lbs

10. Dips (LM-W1/D3: B&T LIFT)

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x NaN lbs

Total: NaN lbs

11. Low Plank Rockers (LM-W1/D3: B&T LIFT)

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs

Total: 0 lbs

12. Side Plank Openers R/L/Alt. (LM-W1/D3: B&T LIFT)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 22 x 0 lbs

Total: 0 lbs