LIIFT MORE: Week 1 | Day 3: Back & Triceps-LIFT

by vargasj6

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lbskgs

Summary

July 12th, 2023
49 minutes
36 sets, 526 reps
NaN lbs

1. Bent Over Rows (LM-W1/D3: B&T LIFT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

2. Reverse Flys (LM-W1/D3: B&T LIFT)

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

3. Skull Crushers (LM-W1/D3: B&T LIFT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

4. Triceps Press (LM-W1/D3: B&T LIFT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Lawnmowers R/L (LM-W1/D3: B&T LIFT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Stability Ball Pullovers (LM-W1/D3: B&T LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Iso-Crushers L/R (LM-W1/D3: B&T LIFT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

8. Kickbacks (LM-W1/D3: B&T LIFT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

9. Superman Pulls (LM-W1/D3: B&T LIFT)

Set 1: 18 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 18 x 0 lbs

Total: 0 lbs

10. Dips (LM-W1/D3: B&T LIFT)

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 22 x undefined lbs

Total: NaN lbs

11. Low Plank Rockers (LM-W1/D3: B&T LIFT)

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 22 x 0 lbs

Total: 0 lbs

12. Side Plank Openers R/L/Alt. (LM-W1/D3: B&T LIFT)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 22 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined