LIIFT MORE: Week 1 | Day 4: Hamstrings & Glutes-LIFT/HIIT

by vargasj6

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Summary

  • event_availableJuly 13th, 2023
  • schedule50 minutes
  • equalizer36 sets,  499 reps
  • fitness_centerNaN lbs

1. Stiff-Legged Deadlift (LM-W1/D4: H&G LIFT/HIIT)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Alt. Stepping Front Lunge (LM-W1/D4: H&G LIFT/HIIT)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

3. Single-Leg Deadlift R/L (LM-W1/D4: H&G LIFT/HIIT)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Frog Bridge (LM-W1/D4: H&G LIFT/HIIT)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Sumo Squat (LM-W1/D4: H&G LIFT/HIIT)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Stability Ball Hip Thruster-Back On SB (LM-W1/D4: H&G LIFT/HIIT)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Wide Leg Deadlift (LM-W1/D4: H&G LIFT/HIIT)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Bridge-Feet On Bench (LM-W1/D4: H&G LIFT/HIIT)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

9. Benched High Plank Mountain Climbers (LM-W1/D4: H&G LIFT/HIIT)

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs

10. Front Stepping Alternating Lunges w/Jump (LM-W1/D4: H&G LIFT/HIIT)

  • Set 1: 16 x undefined lbs
  • Set 2: 16 x undefined lbs
  • Set 3: 16 x undefined lbs

Total: NaN lbs

11. Single Leg Extension R/L/Alt. (LM-W1/D4: H&G LIFT/HIIT)

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs

Total: 0 lbs

12. Single Side Crunch R/L/Alt. (LM-W1/D4: H&G LIFT/HIIT)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 44 x 0 lbs

Total: 0 lbs