LIIFT MORE: Week 1 | Day 5: Shoulders-LIFT

by vargasj6

Settings

lbskgs

Summary

July 14th, 2023
40 minutes
36 sets, 518 reps
5238 lbs

1. Seated Overhead Press (LM-W1/D5: SH. LIFT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

2. Seated Arm Opener (LM-W1/D5: SH. LIFT)

Set 1: 12 x 6 lbs
Set 2: 12 x 6 lbs
Set 3: 12 x 6 lbs

Total: 216 lbs

3. Seated Lateral Raise (LM-W1/D5: SH. LIFT)

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

4. Standing High Row (LM-W1/D5: SH. LIFT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Standing Upright Row (LM-W1/D5: SH. LIFT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Seated Front Raise (LM-W1/D5: SH. LIFT)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

7. Seated Reverse Raise (LM-W1/D5: SH. LIFT)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

8. Rotater Raises (LM-W1/D5: SH. LIFT)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

9. Standing Swimmers (LM-W1/D5: SH. LIFT)

Set 1: 18 x 10 lbs
Set 2: 18 x 10 lbs
Set 3: 18 x 10 lbs

Total: 540 lbs

10. Incline Double Dumbbelss (LM-W1/D5: SH. LIFT)

Set 1: 18 x 15 lbs
Set 2: 18 x 15 lbs
Set 3: 18 x 15 lbs

Total: 810 lbs

11. Cross Crunch Reach L/R/Alt. (LM-W1/D5: SH. LIFT)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

12. Alternating Bent Knee Drops (LM-W1/D5: SH. LIFT)

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined