LIIFT MORE: Week 2 | Day 2: Quads & Calves-LIFT

by vargasj6

Settings

lbskgs

Summary

July 18th, 2023
43 minutes
37 sets, 525 reps
NaN lbs

1. Hanging Squats (LM-W2/D2: Q&C LIFT)

Set 1: 12 x 30.29999923706055 lbs
Set 2: 12 x 30.29999923706055 lbs
Set 3: 12 x 30.29999923706055 lbs

Total: 1090.79997253418 lbs

2. Static Lunges R/L (LM-W2/D2: Q&C LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Single Leg Calf Raises R/L (LM-W2/D2: Q&C LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Duck Calf Raises (LM-W2/D2: Q&C LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Front Loaded Narrow Squats (LM-W2/D2: Q&C LIFT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

6. Benched Step Up R/L (LM-W2/D2: Q&C LIFT)

Set 1: 6 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs

Total: 270 lbs

7. Double Dumbbell Calf Raises (LM-W2/D2: Q&C LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Pigeon Calf Raises (LM-W2/D2: Q&C LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

9. Power Loop Squats (w/BLACK BAND) (LM-W2/D2: Q&C LIFT)

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

10. Reverse Stepping Lunge w/Calf Raise R/L (LM-W2/D2: Q&C LIFT)

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

11. Draw Bridge Lift R/L/BOTH (LM-W2/D2: Q&C LIFT)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

12. Prayer Crunches (LM-W2/D2: Q&C LIFT)

Set 1: 25 x undefined lbs
Set 2: 25 x undefined lbs
Set 3: 25 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined