LIIFT MORE: Week 2 | Day 3: Back & Triceps-LIFT/HIIT

by vargasj6

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lbskgs

Summary

July 19th, 2023
48 minutes
43 sets, 608 reps
NaN lbs

1. Wide Rows (LM-W2/D3: B&T LIFT/HIIT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

2. Supinated Single Rows R/L (LM-W2/D3: B&T LIFT/HIIT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Iso-Crushers L/R (LM-W2/D3: B&T LIFT/HIIT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

4. Triceps Press (LM-W2/D3: B&T LIFT/HIIT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Bent Over Rows (LM-W2/D3: B&T LIFT/HIIT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Stability Ball Pullovers (LM-W2/D3: B&T LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 20.20000076293945 lbs
Set 3: 12 x 20.20000076293945 lbs

Total: 844.8000183105469 lbs

7. Skull Crushers (LM-W2/D3: B&T LIFT/HIIT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

8. Kickbacks (LM-W2/D3: B&T LIFT/HIIT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

9. Plank Jacks (LM-W2/D3: B&T LIFT/HIIT)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

10. Reaching Squat Jacks (LM-W2/D3: B&T LIFT/HIIT)

Set 1: 24 x undefined lbs
Set 2: 24 x undefined lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

11. Low Plank Alternating Leg Lifts (LM-W2/D3: B&T LIFT/HIIT)

Set 1: 24 x 0 lbs
Set 2: 24 x undefined lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

12. Side Plank Hip Lifts R/L/Alt. (LM-W2/D3: B&T LIFT/HIIT)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 12 x undefined lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

13. Reverse Flys (LM-W2/D3: B&T LIFT/HIIT)

Set 1: 12 x 12 lbs

Total: 144 lbs

14. Lawnmowers R/L (LM-W2/D3: B&T LIFT/HIIT)

Set 1: 12 x 25 lbs

Total: 300 lbs

15. Superman Pulls (LM-W2/D3: B&T LIFT/HIIT)

Set 1: 18 x 0 lbs

Total: 0 lbs

16. Dips (LM-W2/D3: B&T LIFT/HIIT)

Set 1: 22 x 0 lbs

Total: 0 lbs

17. Low Plank Rockers (LM-W2/D3: B&T LIFT/HIIT)

Set 1: 22 x 0 lbs

Total: 0 lbs

18. Side Plank Openers R/L/Alt. (LM-W2/D3: B&T LIFT/HIIT)

Set 1: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined