LIIFT MORE: Week 2 | Day 5: Shoulders-LIFT/HIIT

by vargasj6

Settings

lbskgs

Summary

July 21st, 2023
42 minutes
42 sets, 475 reps
NaN lbs

1. Standing Upright Row (LM-W2/D5: SH. LIFT/HIIT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

2. Seated Reverse Raise (LM-W2/D5: SH. LIFT/HIIT)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

3. Seated Overhead Press (LM-W2/D5: SH. LIFT/HIIT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Seated Lateral Raise (LM-W2/D5: SH. LIFT/HIIT)

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

5. Seated Front Raise (LM-W2/D5: SH. LIFT/HIIT)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

6. Seated Arm Opener (LM-W2/D5: SH. LIFT/HIIT)

Set 1: 12 x 6 lbs
Set 2: 12 x 6 lbs
Set 3: 12 x 6 lbs

Total: 216 lbs

7. Standing High Row (LM-W2/D5: SH. LIFT/HIIT)

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 840 lbs

8. Standing Trap Opener (LM-W2/D5: SH. LIFT/HIIT)

Set 1: 12 x 6 lbs
Set 2: 12 x 6 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

9. High Plank Skiers (LM-W2/D5: SH. LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

10. Triple Icky Shuffle Pulse (LM-W2/D5: SH. LIFT/HIIT)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

11. Bent Knee Overhead Crunch (LM-W2/D5: SH. LIFT/HIIT)

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

12. Straight Leg Swimmers (LM-W2/D5: SH. LIFT/HIIT)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

13. Rotater Raises (LM-W2/D5: SH. LIFT/HIIT)

Set 1: 12 x 10 lbs

Total: 120 lbs

14. Seated Trap Rotation (LM-W2/D5: SH. LIFT/HIIT)

Set 1: 1 x undefined lbs

Total: NaN lbs

15. Standing Swimmers (LM-W2/D5: SH. LIFT/HIIT)

Set 1: 18 x 10 lbs

Total: 180 lbs

16. Incline Double Dumbbelss (LM-W2/D5: SH. LIFT/HIIT)

Set 1: 18 x 15 lbs

Total: 270 lbs

17. Cross Crunch Reach L/R/Alt. (LM-W2/D5: SH. LIFT/HIIT)

Set 1: 25 x 0 lbs

Total: 0 lbs

18. Alternating Bent Knee Drops (LM-W2/D5: SH. LIFT/HIIT)

Set 1: 14 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined