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LIIFT MORE: Week 3 | Day 2: Quads & Calves-LIFT/HIIT

by vargasj6

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Summary

  • event_availableJuly 25th, 2023
  • schedule48 minutes
  • equalizer37 sets,  628 reps
  • fitness_centerNaN lbs

1. Front Loaded Narrow Squats (LM-W3/D2: Q&C LIFT/HIIT)

  • Set 1: 12 x 13.7 lbs
  • Set 2: 12 x 13.7 lbs
  • Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

2. Static Lunges R/L (LM-W3/D2: Q&C LIFT/HIIT)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

3. Double Dumbbell Calf Raises (LM-W3/D2: Q&C LIFT/HIIT)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

4. Duck Calf Raises (LM-W3/D2: Q&C LIFT/HIIT)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

5. Hanging Squats (LM-W3/D2: Q&C LIFT/HIIT)

  • Set 1: 12 x 13.7 lbs
  • Set 2: 12 x 13.7 lbs
  • Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

6. Side Lunges R/L (LM-W3/D2: Q&C LIFT/HIIT)

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 244.94 lbs

7. Single Leg Calf Raises R/L (LM-W3/D2: Q&C LIFT/HIIT)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

8. Pigeon Calf Raises (LM-W3/D2: Q&C LIFT/HIIT)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

9. Jump Squats (LM-W3/D2: Q&C LIFT/HIIT)

  • Set 1: 34 x 0 lbs
  • Set 2: 34 x NaN lbs
  • Set 3: 34 x NaN lbs

Total: NaN lbs

10. High Plank In & Outs (LM-W3/D2: Q&C LIFT/HIIT)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs

11. Bent Knee Rope Pulls (LM-W3/D2: Q&C LIFT/HIIT)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs

12. High Plank Alternating Leg Lifts (LM-W3/D2: Q&C LIFT/HIIT)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x NaN lbs
  • Set 3: 24 x NaN lbs

Total: NaN lbs

13. Bear Jumps (LM-W3/D2: Q&C LIFT/HIIT)

  • Set 1: 16 x 0 lbs

Total: 0 lbs