LIIFT MORE: Week 3 | Day 3: Back & Triceps-LIFT

by vargasj6

Settings

lbskgs

Summary

July 26th, 2023
43 minutes
39 sets, 554 reps
NaN lbs

1. Lawnmowers R/L (LM-W3/D3: B&T LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Reverse Flys (LM-W3/D3: B&T LIFT)

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

3. Triceps Press (LM-W3/D3: B&T LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Skull Crushers (LM-W3/D3: B&T LIFT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Bent Over Rows (LM-W3/D3: B&T LIFT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Stability Ball Pullovers (LM-W3/D3: B&T LIFT)

Set 1: 12 x 25.20000076293945 lbs
Set 2: 12 x 25.20000076293945 lbs
Set 3: 12 x 25.20000076293945 lbs

Total: 907.2000274658201 lbs

7. Iso-Crushers L/R (LM-W3/D3: B&T LIFT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

8. Kickbacks (LM-W3/D3: B&T LIFT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

9. Y Superman (LM-W3/D3: B&T LIFT)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

10. Dips (LM-W3/D3: B&T LIFT)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

11. Low Plank Rockers (LM-W3/D3: B&T LIFT)

Set 1: 24 x 0 lbs
Set 2: 24 x undefined lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

12. Side Plank Openers R/L/Alt. (LM-W3/D3: B&T LIFT)

Set 1: 15 x 0 lbs
Set 2: 15 x undefined lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

13. Incline Bench Supinated Single Rows R/L (LM-W3/D3: B&T LIFT)

Set 1: 1 x 0 lbs

Total: 0 lbs

14. Wide Raises (LM-W3/D3: B&T LIFT)

Set 1: 1 x undefined lbs

Total: NaN lbs

15. Superman Pulls (LM-W3/D3: B&T LIFT)

Set 1: 18 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined