LIIFT MORE: Week 3 | Day 4: Hamstrings & Glutes-LIFT/HIIT

by vargasj6

Settings

lbskgs

Summary

July 27th, 2023
2 h
42 sets, 663 reps
NaN lbs

1. Wide Leg Deadlift (LM-W3/D4: H&G LIFT/HIIT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

2. Single-Leg Deadlift R/L (LM-W3/D4: H&G LIFT/HIIT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

3. Sumo Squat (LM-W3/D4: H&G LIFT/HIIT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

4. Stability Ball Hip Thruster-Back On SB (LM-W3/D4: H&G LIFT/HIIT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

5. Stiff-Legged Deadlift (LM-W3/D4: H&G LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Front Stepping Lunges R/L (LM-W3/D4: H&G LIFT/HIIT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Bridge-Feet On Bench (LM-W3/D4: H&G LIFT/HIIT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

8. Frog Bridge (LM-W3/D4: H&G LIFT/HIIT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

9. Benched High Plank Mountain Climbers (LM-W3/D4: H&G LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

10. Front Stepping Alternating Lunges w/Jump (LM-W3/D4: H&G LIFT/HIIT)

Set 1: 16 x 0 lbs
Set 2: 16 x undefined lbs
Set 3: 16 x undefined lbs

Total: NaN lbs

11. Draw Bridge Lift (LM-W3/D4: H&G LIFT/HIIT)

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 22 x undefined lbs

Total: NaN lbs

12. Single Side Crunch R/L/Alt. (LM-W3/D4: H&G LIFT/HIIT)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 60 x undefined lbs

Total: NaN lbs

13. Alt. Stepping Front Lunge (LM-W3/D4: H&G LIFT/HIIT)

Set 1: 12 x 20 lbs

Total: 240 lbs

14. Single Leg Extension R/L/Alt. (LM-W3/D4: H&G LIFT/HIIT)

Set 1: 22 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined