LIIFT MORE: Week 4 | Day 1: Chest & Biceps -LIFT/HIIT

by vargasj6

Settings

lbskgs

Summary

July 31st, 2023
49 minutes
36 sets, 384 reps
NaN lbs

1. Incline Rotating Press (LM-W4/D2: C&B LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Incline Neutral Press (LM-W4/D2: C&B LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 960 lbs

3. Standing Hammer Curls (LM-W4/D2: C&B LIFT/HIIT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Standing Rotating Curls (LM-W4/D2: C&B LIFT/HIIT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Rotating Press (LM-W4/D2: C&B LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Chest Flys (LM-W4/D2: C&B LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Standing Bicep Curls (LM-W4/D2: C&B LIFT/HIIT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

8. Standing Wide Curls (LM-W4/D2: C&B LIFT/HIIT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

9. 1 Push-Up / 4 Mt. Climbers (LM-W4/D2: C&B LIFT/HIIT)

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

10. Soccer Run (LM-W4/D2: C&B LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

11. Single Side Windmills R/L/Alt. (LM-W4/D2: C&B LIFT/HIIT)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

12. Flutter Kicks (LM-W4/D2: C&B LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined