LIIFT MORE: Week 4 | Day 2: Quads & Calves-LIFT

by vargasj6

Settings

lbskgs

Summary

August 1st, 2023
52 minutes
38 sets, 593 reps
NaN lbs

1. Hanging Squats (LM-W4/D2: Q&C LIFT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

2. Benched Step Up R/L (LM-W4/D2: Q&C LIFT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

3. Double Dumbbell Calf Raises (LM-W4/D2: Q&C LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Pigeon Calf Raises (LM-W4/D2: Q&C LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Front Loaded Narrow Squats (LM-W4/D2: Q&C LIFT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

6. Static Lunges R/L (LM-W4/D2: Q&C LIFT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Duck Calf Raises (LM-W4/D2: Q&C LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Single Leg Calf Raises R/L (LM-W4/D2: Q&C LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

9. 1-Squat / 1-Sidewalk (w/BLACK BAND) (LM-W4/D2: Q&C LIFT)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

10. Reverse Stepping Lunge w/Calf Raise R/L (LM-W4/D2: Q&C LIFT)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

11. Draw Bridge Lift R/L/BOTH (LM-W4/D2: Q&C LIFT)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

12. Prayer Crunches (LM-W4/D2: Q&C LIFT)

Set 1: 35 x 0 lbs
Set 2: 35 x undefined lbs
Set 3: 35 x undefined lbs

Total: NaN lbs

13. Power Loop Squats (w/BLACK BAND) (LM-W4/D2: Q&C LIFT)

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined