LIIFT MORE: Week 4 | Day 4: Hamstrings & Glutes-LIFT

by vargasj6

Settings

lbskgs

Summary

August 3rd, 2023
52 minutes
41 sets, 660 reps
NaN lbs

1. Stiff-Legged Deadlift (LM-W4/D4: H&G LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Front Stepping Lunges R/L (LM-W4/D4: H&G LIFT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Single-Leg Deadlift R/L (LM-W4/D4: H&G LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Stability Ball Hip Thruster-Back On SB (LM-W4/D4: H&G LIFT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

5. Sumo Squat (LM-W4/D4: H&G LIFT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

6. Wide Leg Deadlift (LM-W4/D4: H&G LIFT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

7. Frog Bridge (LM-W4/D4: H&G LIFT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

8. Bridge-Feet On Bench (LM-W4/D4: H&G LIFT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

9. Fire Hydrant R/L w/BLACK BAND (LM-W4/D4: H&G LIFT)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

10. Single Leg Kickbacks R/L w/GRAY BAND (LM-W4/D4: H&G LIFT)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs

Total: 0 lbs

11. Alternating Side Leg Lifts R/L w/BLACK BAND (LM-W4/D4: H&G LIFT)

Set 1: 30 x 0 lbs

Total: 0 lbs

12. Alternating Leg Kickbacks R/L w/BLACK BAND (LM-W4/D4: H&G LIFT)

Set 1: 30 x 0 lbs

Total: 0 lbs

13. Single Side Bent Bycycle R/L/Alt. (LM-W4/D4: H&G LIFT)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 40 x undefined lbs

Total: NaN lbs

14. Draw Bridge Lift (LM-W4/D4: H&G LIFT)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

15. Benched High Plank Mountain Climbers (LM-W4/D4: H&G LIFT)

Set 1: 1 x undefined lbs

Total: NaN lbs

16. Alt. Stepping Front Lunge (LM-W4/D4: H&G LIFT)

Set 1: 12 x 20 lbs

Total: 240 lbs

17. Single Leg Extension R/L/Alt. (LM-W4/D4: H&G LIFT)

Set 1: 22 x 0 lbs

Total: 0 lbs

18. Single Side Crunch R/L/Alt. (LM-W4/D4: H&G LIFT)

Set 1: 25 x 0 lbs

Total: 0 lbs

19. Front Stepping Alternating Lunges w/Jump (LM-W4/D4: H&G LIFT)

Set 1: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined