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LIIFT MORE: Week 4 | Day 5: Shoulders-LIFT/HIIT

by vargasj6

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Summary

  • event_availableAugust 11th, 2023
  • schedule46 minutes
  • equalizer43 sets,  487 reps
  • fitness_centerNaN lbs

1. Standing High Row (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

2. Seated Lateral Raise (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 12 lbs

Total: 432 lbs

3. Seated Overhead Press (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

4. Seated Rotating Front Raises (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 12 lbs

Total: 432 lbs

5. Seated Reverse Raise (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 12 lbs

Total: 432 lbs

6. Seated Arm Opener (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 12 x 6 lbs
  • Set 2: 12 x 6 lbs
  • Set 3: 12 x 6 lbs

Total: 216 lbs

7. Standing Upright Row (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 840 lbs

8. Standing Trap Opener (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 12 x 6 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 12 lbs

Total: 360 lbs

9. High Plank Skiers (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs

10. Triple Icky Shuffle Pulse (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs

11. Bent Knee Overhead Crunch (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x undefined lbs
  • Set 3: 30 x undefined lbs

Total: NaN lbs

12. Straight Leg Swimmers (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs

13. Seated Trap Rotation (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

14. Standing Swimmers (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 18 x 10 lbs

Total: 180 lbs

15. Incline Double Dumbbelss (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 18 x 15 lbs

Total: 270 lbs

16. Cross Crunch Reach L/R/Alt. (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 25 x undefined lbs

Total: NaN lbs

17. Alternating Bent Knee Drops (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 14 x 0 lbs

Total: 0 lbs

18. Rotater Raises (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 12 x 10 lbs

Total: 120 lbs

19. Seated Front Raise (LM-W4/D5: SH. LIFT/HIIT)

  • Set 1: 12 x 10 lbs

Total: 120 lbs