LIIFT MORE: Week 5 | Day 1: Legs - LIFT

by vargasj6

Settings

lbskgs

Summary

December 22nd, 2023
59 minutes
36 sets, 405 reps
NaN lbs

1. Hanging Squat (LM-W5/D1: LEGS. LIFT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

2. Bulgarian Split Squat R/L (LM-W5/D1: LEGS. LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Side Lunges R/L (LM-W5/D1: LEGS. LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Frog Bridge (LM-W5/D1: LEGS. LIFT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

5. Stiff-Leg Deadlift (LM-W5/D1: LEGS. LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Double Dumbbell Calf Raises (LM-W5/D1: LEGS. LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Pidgeon Calf Raises (LM-W5/D1: LEGS. LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. POWER LOOP MOVE: Side Leg, Side On (LM-W5/D1: LEGS. LIFT)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

9. POWER LOOP MOVE: Fwd, Fwd, Bk, Bk (LM-W5/D1: LEGS. LIFT)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

10. POWER LOOP MOVE: Squat to Calf Raise (LM-W5/D1: LEGS. LIFT)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

11. Alt. Knee Drop, Top Leg Ext. (LM-W5/D1: LEGS. LIFT)

Set 1: 16 x 0 lbs
Set 2: 16 x undefined lbs
Set 3: 16 x undefined lbs

Total: NaN lbs

12. Hands Over Knees Crunch (LM-W5/D1: LEGS. LIFT)

Set 1: 32 x 0 lbs
Set 2: 32 x 0 lbs
Set 3: 32 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined