LIIFT MORE: Week 5 | Day 2: Chest & Back - LIFT/HIIT

by vargasj6

Settings

lbskgs

Summary

December 26th, 2023
1 h
38 sets, 429 reps
NaN lbs

1. Chest Press (LM-W5/D2: C&B LIFT/HIIT)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Pullover (LM-W5/D2: C&B LIFT/HIIT)

Set 1: 15 x 30.20000076293945 lbs
Set 2: 15 x 30.20000076293945 lbs
Set 3: 7 x 30.20000076293945 lbs
Set 4: 8 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs

3. Neutral Press (LM-W5/D2: C&B LIFT/HIIT)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Flat Bench Single Row R/L (LM-W5/D2: C&B LIFT/HIIT)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Incline Press (LM-W5/D2: C&B LIFT/HIIT)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Bent-Over Rows (LM-W5/D2: C&B LIFT/HIIT)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Incline Fly (LM-W5/D2: C&B LIFT/HIIT)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

8. Reverse Fly (LM-W5/D2: C&B LIFT/HIIT)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

9. Mountain Climbers (LM-W5/D2: C&B LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

10. 4 High Knees-4 Butt Kickers (LM-W5/D2: C&B LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

11. Bench Windmill Heel Taps (LM-W5/D2: C&B LIFT/HIIT)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

12. Single Leg Flutters (LM-W5/D2: C&B LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined