LIIFT MORE: Week 5 | Day 3: Shoulders - LIFT

by vargasj6

Settings

lbskgs

Summary

December 27th, 2023
1 h
42 sets, 642 reps
4163.98 lbs

1. Standing Upright Row (LM-W5/D3: SH. LIFT)

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

2. Seated Reverse Raise (LM-W5/D3: SH. LIFT)

Set 1: 12 x 5.44 lbs
Set 2: 12 x 5.44 lbs
Set 3: 12 x 5.44 lbs

Total: 195.95 lbs

3. Seated Arm Opener (LM-W5/D3: SH. LIFT)

Set 1: 12 x 2.72 lbs
Set 2: 12 x 2.72 lbs
Set 3: 12 x 2.72 lbs

Total: 97.98 lbs

4. Overhead Press (LM-W5/D3: SH. LIFT)

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

5. Lateral Raise (LM-W5/D3: SH. LIFT)

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

6. Rotating Front Raise (LM-W5/D3: SH. LIFT)

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

7. Standing High Row (LM-W5/D3: SH. LIFT)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

8. Standing Trap Roations (LM-W5/D3: SH. LIFT)

Set 1: 12 x 2.72 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 141.52 lbs

9. Standing Trap Opener (LM-W5/D3: SH. LIFT)

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

10. Single Dumbbell Incline Press (LM-W5/D3: SH. LIFT)

Set 1: 18 x 13.61 lbs
Set 2: 18 x 13.61 lbs
Set 3: 18 x 13.61 lbs

Total: 734.82 lbs

11. Forward Swimmers (LM-W5/D3: SH. LIFT)

Set 1: 20 x 4.54 lbs
Set 2: 20 x 4.54 lbs
Set 3: 20 x 4.54 lbs

Total: 272.16 lbs

12. Reverse Swimmers (LM-W5/D3: SH. LIFT)

Set 1: 20 x 4.54 lbs
Set 2: 20 x 4.54 lbs
Set 3: 20 x 4.54 lbs

Total: 272.16 lbs

13. Cross Crunch Reach (LM-W5/D3: SH. LIFT)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs

Total: 0 lbs

14. Single Side Heel Drop (LM-W5/D3: SH. LIFT)

Set 1: 24 x 6.8 lbs
Set 2: 24 x 6.8 lbs
Set 3: 24 x 6.8 lbs

Total: 489.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined