LIIFT MORE: Week 5 | Day 4: More Legs - LIFT/HIIT

by vargasj6

Settings

lbskgs

Summary

December 29th, 2023
1 h
36 sets, 558 reps
NaN lbs

1. Front Loaded Narrow Squats (LM-W5/D4: ML-LIFT/HIIT)

Set 1: 12 x 13.7 lbs
Set 2: 12 x 13.7 lbs
Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

2. Static Lunges R/L (LM-W5/D4: ML-LIFT/HIIT)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

3. Sumo Squat (LM-W5/D4: ML-LIFT/HIIT)

Set 1: 12 x 13.7 lbs
Set 2: 12 x 13.7 lbs
Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

4. Single Leg Deadlift R/L (LM-W5/D4: ML-LIFT/HIIT)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

5. Front Stepping Lunge (LM-W5/D4: ML-LIFT/HIIT)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

6. Bench Hip Thrusters (LM-W5/D4: ML-LIFT/HIIT)

Set 1: 12 x 13.7 lbs
Set 2: 12 x 13.7 lbs
Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

7. Wide Leg Deadlift (LM-W5/D4: ML-LIFT/HIIT)

Set 1: 12 x 13.7 lbs
Set 2: 12 x 13.7 lbs
Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

8. Duck Calf Raises (LM-W5/D4: ML-LIFT/HIIT)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

9. High Plank Knee Tuck w/4 Jacks (LM-W5/D4: ML-LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. Squared Squat Taps (LM-W5/D4: ML-LIFT/HIIT)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x NaN lbs

Total: NaN lbs

11. Bicycle Twists (LM-W5/D4: ML-LIFT/HIIT)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x NaN lbs

Total: NaN lbs

12. Double Leg Drop Lift (LM-W5/D4: ML-LIFT/HIIT)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined