LIIFT MORE: Week 5 | Day 5: Arms - LIFT

by vargasj6

Settings

lbskgs

Summary

January 2nd, 2024
57 minutes
39 sets, 546 reps
NaN lbs

1. Hammer Curl (LM-W5/D5: ARMS-LIFT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

2. Supine Curl (LM-W5/D5: ARMS-LIFT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Skull Crushers (LM-W5/D5: ARMS-LIFT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Seated Y Curl (LM-W5/D5: ARMS-LIFT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Iso Crushers R/L (LM-W5/D5: ARMS-LIFT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Seated Kickbacks (LM-W5/D5: ARMS-LIFT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Seated Iso Curls R/L (LM-W5/D5: ARMS-LIFT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

8. Triceps Press (LM-W5/D5: ARMS-LIFT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

9. Bench Dips (LM-W5/D5: ARMS-LIFT)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

10. Half-Full Curls (LM-W5/D5: ARMS-LIFT)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

11. Tricep Push-Ups (LM-W5/D5: ARMS-LIFT)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

12. Plank Arm Raises (LM-W5/D5: ARMS-LIFT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

13. Weighted Crunch (LM-W5/D5: ARMS-LIFT)

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined