LIIFT MORE: Week 6 | Day 1: Legs - LIFT/HIIT

by vargasj6

Settings

lbskgs

Summary

January 3rd, 2024
52 minutes
33 sets, 264 reps
NaN lbs

1. Sumo Squat (LM-W6/D1: Legs-LIFT/HIIT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

2. Wide Leg Deadlift (LM-W6/D1: ML-LIFT/HIIT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

3. Step Ups R/L (LM-W6/D1: Legs-LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Single Leg Deadlift R/L (LM-W6/D1: ML-LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Front Stepping Lunge R/L (LM-W6/D1: ML-LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Front Loaded Narrow Squats (LM-W6/D1: Legs-LIFT/HIIT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

7. Double Dumbbell Calf Raise (LM-W6/D1: Legs-LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. High Plank Into Bear Into Push Off (LM-W6/D1: Legs-LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

9. Triple Icky w/ Reverse Stepping Lunge (LM-W6/D1: Legs-LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

10. High Plank Side Sway (LM-W6/D1: Legs-LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

11. Dead Bug Extension (LM-W6/D1: Legs-LIFT/HIIT)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined