LIIFT MORE: Week 6 | Day 2: Chest & Back - LIFT

by vargasj6

Settings

lbskgs

Summary

January 4th, 2024
53 minutes
41 sets, 595 reps
NaN lbs

1. Warm-Up (LM-W6/D2: C&B LIFT)

Set 1: 1 x 6 lbs

Total: 6 lbs

2. Incline Rotating Press (LM-W6/D2: C&B LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Bent Over Rows (LM-W6/D2: C&B LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Seated Wide Raise (LM-W6/D2: C&B LIFT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Rotating Press (LM-W6/D2: C&B LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Chest Fly (LM-W6/D2: C&B LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Pullovers (LM-W6/D2: C&B LIFT)

Set 1: 12 x 25.20000076293945 lbs
Set 2: 12 x 25.20000076293945 lbs
Set 3: 12 x 25.20000076293945 lbs

Total: 907.2000274658201 lbs

8. Incline Neutral Press (LM-W6/D2: C&B LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

9. Supinated Row R/L (LM-W6/D2: C&B LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

10. Wide Push-Ups (LM-W6/D2: C&B LIFT)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x undefined lbs

Total: NaN lbs

11. Pull-Ups (LM-W6/D2: C&B LIFT)

Set 1: 12 x 1 lbs
Set 2: 12 x 1 lbs
Set 3: 12 x 1 lbs

Total: 36 lbs

12. Military Push-Ups (LM-W6/D2: C&B LIFT)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 10 x undefined lbs
Set 4: 5 x 1 lbs

Total: NaN lbs

13. Unassisted Crunch (LM-W6/D2: C&B LIFT)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

14. Single Arm Rope Pull R/L//A (LM-W6/D2: C&B LIFT)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined