LIIFT MORE: Week 6 | Day 3: Shoulders - LIFT/HIIT

by vargasj6

Settings

lbskgs

Summary

January 5th, 2024
51 minutes
36 sets, 449 reps
NaN lbs

1. Overhead Press (LM-W6/D3: SH. LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Arm Openers (LM-W6/D3: SH. LIFT/HIIT)

Set 1: 12 x 6 lbs
Set 2: 12 x 6 lbs
Set 3: 12 x 6 lbs

Total: 216 lbs

3. Standing High Row (LM-W6/D3: SH. LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Lateral Raise (LM-W6/D3: SH. LIFT/HIIT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Standing Upright Row (LM-W6/D3: SH. LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Seated Front Raise (LM-W6/D3: SH. LIFT/HIIT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

7. Seated Reverse Raise (LM-W6/D3: SH. LIFT/HIIT)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

8. Trap Rotations (LM-W6/D3: SH. LIFT/HIIT)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

9. One Squat-One Jack (LM-W6/D3: SH. LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

10. 3 Skaters-4 Lunge Jumps (LM-W6/D3: SH. LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

11. Windmill, Both Legs Extension Crunch (LM-W6/D3: SH. LIFT/HIIT)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

12. Cross Crunch Reach R/L/A (LM-W6/D3: SH. LIFT/HIIT)

Set 1: 25 x 0 lbs
Set 2: 25 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined