LIIFT MORE: Week 6 | Day 4: More Legs - LIFT

by vargasj6

Settings

lbskgs

Summary

January 8th, 2024
1 h
39 sets, 303 reps
NaN lbs

1. Stiff-Leg Deadlift (LM-W6/D4: LEGS. LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Static Lunges R/L (LM-W6/D4: LEGS. LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Pidgeon Calf Raises (LM-W6/D4: LEGS. LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Bulgarian Split Squat R/L (LM-W6/D4: LEGS. LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Duck Calf Raises (LM-W6/D4: LEGS. LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Hanging Squat (LM-W6/D4: LEGS. LIFT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

7. Bench Hip Thrusters (LM-W6/D4: LEGS. LIFT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

8. Bridge (Heels on Bench) (LM-W6/D4: LEGS. LIFT)

Set 1: 12 x 30.10000038146973 lbs
Set 2: 12 x 30.10000038146973 lbs
Set 3: 12 x 30.10000038146973 lbs

Total: 1083.6000137329104 lbs

9. POWER LOOP MOVE: Standing Abductors (LM-W6/D4: LEGS. LIFT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

10. POWER LOOP MOVE: Single Leg Kickback R/L (LM-W6/D4: LEGS. LIFT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

11. POWER LOOP MOVE: Squat to Calf Raise (LM-W6/D4: LEGS. LIFT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

12. High Low Plank Lift-Lift (LM-W6/D4: LEGS. LIFT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

13. Triple Prayer Crunch (LM-W6/D4: LEGS. LIFT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined