LIIFT MORE: Week 6 | Day 5: Arms - LIFT/HIIT

by vargasj6

Settings

lbskgs

Summary

January 9th, 2024
44 minutes
38 sets, 418 reps
NaN lbs

1. Warm-Up (LM-W6/D5: ARMS-LIFT/HIIT)

Set 1: 1 x 10 lbs

Total: 10 lbs

2. Seated Hammer Curls (LM-W6/D5: ARMS-LIFT/HIIT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Triceps Press (LM-W6/D5: ARMS-LIFT/HIIT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

4. Standing Supine Curl (LM-W6/D5: ARMS-LIFT/HIIT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Iso Crushers R/L (LM-W6/D5: ARMS-LIFT/HIIT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Seated Wide Curl (LM-W6/D5: ARMS-LIFT/HIIT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Skull Crushers (LM-W6/D5: ARMS-LIFT/HIIT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

8. Standing Rotating Curl (LM-W6/D5: ARMS-LIFT/HIIT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

9. Kickbacks (LM-W6/D5: ARMS-LIFT/HIIT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

10. Double In & Out w/ a Squat (LM-W6/D5: ARMS-LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

11. High Bench Toe Taps (LM-W6/D5: ARMS-LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

12. Side Crunches R/L (LM-W6/D5: ARMS-LIFT/HIIT)

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs
Set 4: 30 x undefined lbs

Total: NaN lbs

13. Weighted Dumbbell Swimmers (LM-W6/D5: ARMS-LIFT/HIIT)

Set 1: 1 x 15 lbs
Set 2: 1 x 15 lbs
Set 3: 1 x 15 lbs

Total: 45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined