LIIFT MORE: Week 7 | Day 1: Legs - LIFT

by vargasj6

Settings

lbskgs

Summary

January 10th, 2024
1 h
45 sets, 504 reps
NaN lbs

1. Sumo Squats (LM-W7/D1: LEGS. LIFT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

2. Single Leg Deadlift R/L (LM-W7/D1: LEGS. LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Front Loaded Narrow Squats (LM-W7/D1: LEGS. LIFT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

4. Static Lunges R/L (LM-W7/D1: LEGS. LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Bench Hip Thrusters (LM-W7/D1: LEGS. LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Wide Leg Deadlift (LM-W7/D1: LEGS. LIFT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

7. Side Lunges R/L (LM-W7/D1: LEGS. LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Double Dumbbell Calf Raises (LM-W7/D1: LEGS. LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

9. POWER LOOP MOVE: Side Walks (LM-W7/D1: LEGS. LIFT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

10. POWER LOOP MOVE: Fwd, Fwd, Bk, Bk (LM-W7/D1: LEGS. LIFT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

11. POWER LOOP MOVE: Squat to Calf Raise (LM-W7/D1: LEGS. LIFT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

12. Double Leg Drop Extensions (LM-W7/D1: LEGS. LIFT)

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

13. Hands Over Knees Crunch (LM-W7/D1: LEGS. LIFT)

Set 1: 32 x 0 lbs
Set 2: 32 x undefined lbs
Set 3: 32 x undefined lbs

Total: NaN lbs

14. Double Leg Drop Lift (LM-W7/D1: LEGS. LIFT)

Set 1: 16 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 10 x undefined lbs
Set 5: 15 x undefined lbs
Set 6: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined