LIIFT MORE: Week 7 | Day 2: Chest & Back - LIFT/HIIT

by vargasj6

Settings

lbskgs

Summary

January 11th, 2024
1 h
37 sets, 451 reps
NaN lbs

1. Warm-Up (LM-W7/D2: C&B-LIFT/HIIT)

Set 1: 1 x 10 lbs

Total: 10 lbs

2. Standing Rows (LM-W7/D2: C&B-LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Seated Reverse Fly (LM-W7/D2: C&B-LIFT/HIIT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Chest Press (LM-W7/D2: C&B-LIFT/HIIT)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Neutral Press (LM-W7/D2: C&B-LIFT/HIIT)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Flat Bench Single Row R/L (LM-W7/D2: C&B-LIFT/HIIT)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Pullover (LM-W7/D2: C&B-LIFT/HIIT)

Set 1: 15 x 30.20000076293945 lbs
Set 2: 15 x 30.20000076293945 lbs
Set 3: 15 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs

8. Incline Press (LM-W7/D2: C&B-LIFT/HIIT)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

9. Incline Fly (LM-W7/D2: C&B-LIFT/HIIT)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

10. High Low Plank + 4 Jacks (LM-W7/D2: C&B-LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

11. Wide Push-Up Into Side Plank Opener (LM-W7/D2: C&B-LIFT/HIIT)

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x undefined lbs

Total: NaN lbs

12. Windmill Full Extensions (LM-W7/D2: C&B-LIFT/HIIT)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

13. Single Leg Crunch Flutters R/L (LM-W7/D2: C&B-LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined