LIIFT MORE: Week 7 | Day 3: Shoulders - LIFT

by vargasj6

Settings

lbskgs

Summary

January 12th, 2024
11 h
42 sets, 645 reps
9273 lbs

1. Standing High Row (LM-W7/D3: SH. LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Seated Lateral Raise (LM-W7/D3: SH. LIFT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

3. Seated Front Raise (LM-W7/D3: SH. LIFT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

4. Seated Overhead Press (LM-W7/D3: SH. LIFT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Seated Reverse Raise (LM-W7/D3: SH. LIFT)

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

6. Seated Arm Opener (LM-W7/D3: SH. LIFT)

Set 1: 12 x 6 lbs
Set 2: 12 x 6 lbs
Set 3: 12 x 6 lbs

Total: 216 lbs

7. Standing Upright Row (LM-W7/D3: SH. LIFT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

8. Standing Trap Roations (LM-W7/D3: SH. LIFT)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

9. Standing Trap Opener (LM-W7/D3: SH. LIFT)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

10. Single Dumbbell Incline Press (LM-W7/D3: SH. LIFT)

Set 1: 22 x 30 lbs
Set 2: 22 x 30 lbs
Set 3: 22 x 30 lbs

Total: 1980 lbs

11. Forward Swimmers (LM-W7/D3: SH. LIFT)

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

12. Reverse Swimmers (LM-W7/D3: SH. LIFT)

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

13. Cross Crunch Reach (LM-W7/D3: SH. LIFT)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 34 x 0 lbs

Total: 0 lbs

14. Straight Leg Extension (LM-W7/D3: SH. LIFT)

Set 1: 17 x 15 lbs
Set 2: 17 x 15 lbs
Set 3: 17 x 15 lbs

Total: 765 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined