LIIFT MORE: Week 7 | Day 4: More Legs - LIFT/HIIT

by vargasj6

Settings

lbskgs

Summary

January 15th, 2024
1 h
36 sets, 558 reps
NaN lbs

1. Hanging Squats (LM-W7/D4: ML-LIFT/HIIT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

2. Front Stepping Lunges R/L (LM-W7/D4: ML-LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Stiff Leg Deadlift (LM-W7/D4: ML-LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Bench Step-Ups R/L (LM-W7/D4: ML-LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Bridge (Heels on Bench) (LM-W7/D4: ML-LIFT/HIIT)

Set 1: 12 x 30.10000038146973 lbs
Set 2: 12 x 30.10000038146973 lbs
Set 3: 12 x 30.10000038146973 lbs

Total: 1083.6000137329104 lbs

6. Frog Bridge (LM-W7/D4: ML-LIFT/HIIT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

7. Duck Calf Raises (LM-W7/D4: ML-LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Pidgeon Calf Raises (LM-W7/D4: ML-LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

9. High Plank Knee Tuck w/4 Mt. Climbers (LM-W7/D4: ML-LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

10. Squared Squat Taps (LM-W7/D4: ML-LIFT/HIIT)

Set 1: 24 x 0 lbs
Set 2: 24 x undefined lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

11. Bicycle Twists (LM-W7/D4: ML-LIFT/HIIT)

Set 1: 40 x 0 lbs
Set 2: 40 x undefined lbs
Set 3: 40 x undefined lbs

Total: NaN lbs

12. Double Leg Drop Lift (LM-W7/D4: ML-LIFT/HIIT)

Set 1: 25 x 0 lbs
Set 2: 25 x undefined lbs
Set 3: 25 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined