LIIFT MORE: Week 7 | Day 5: Arms - LIFT

by vargasj6

Settings

lbskgs

Summary

January 16th, 2024
1 h
40 sets, 567 reps
NaN lbs

1. Warm-Up (LM-W7/D5: ARMS-LIFT)

Set 1: 1 x 10 lbs

Total: 10 lbs

2. Supine Curl (LM-W7/D5: ARMS-LIFT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Triceps Presses (LM-W7/D5: ARMS-LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Skull Crushers (LM-W7/D5: ARMS-LIFT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Seated Hammer Curl (LM-W7/D5: ARMS-LIFT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Seated Wide Curl (LM-W7/D5: ARMS-LIFT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Iso Crushers R/L (LM-W7/D5: ARMS-LIFT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

8. Seated Iso Curls R/L (LM-W7/D5: ARMS-LIFT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

9. Seated Kickbacks (LM-W7/D5: ARMS-LIFT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

10. Bench Dips (LM-W7/D5: ARMS-LIFT)

Set 1: 30 x 0 lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

11. Half-Full Curls (LM-W7/D5: ARMS-LIFT)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

12. Tricep Push-Ups (LM-W7/D5: ARMS-LIFT)

Set 1: 25 x 0 lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

13. Low Plank Alternate Arm Leg Lift (LM-W7/D5: ARMS-LIFT)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

14. Weighted Crunch w/Bent Legs (LM-W7/D5: ARMS-LIFT)

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined