LIIFT MORE: Week 8 | Day 1: Legs - LIFT/HIIT

by vargasj6

Settings

lbskgs

Summary

January 17th, 2024
54 minutes
36 sets, 516 reps
NaN lbs

1. Stiff Leg Deadlifts (LM-W8/D1: ML-LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Static Lunges R/L (LM-W8/D1: ML-LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Hanging Squats (LM-W8/D1: ML-LIFT/HIIT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

4. Bulgarian Split Squat R/L (LM-W8/D1: ML-LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Bridge (Heels on Bench) (LM-W8/D1: ML-LIFT/HIIT)

Set 1: 12 x 30.10000038146973 lbs
Set 2: 12 x 30.10000038146973 lbs
Set 3: 12 x 30.10000038146973 lbs

Total: 1083.6000137329104 lbs

6. Frog Bridge (LM-W8/D1: ML-LIFT/HIIT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

7. Pidgeon Calf Raises (LM-W8/D1: ML-LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Duck Calf Raises (LM-W8/D1: ML-LIFT/HIIT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

9. High Plank Into Bear Into Push Off (LM-W8/D1: Legs-LIFT/HIIT)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

10. Reverse Lunge to Sumo Squat Jump (LM-W8/D1: ML-LIFT/HIIT)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

11. Circular Low Plank (LM-W8/D1: ML-LIFT/HIIT)

Set 1: 18 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 18 x 0 lbs

Total: 0 lbs

12. Dead Bug Crunch Extension (LM-W8/D1: Legs-LIFT/HIIT)

Set 1: 18 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 18 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined