LIIFT MORE: Week 8 | Day 2: Chest & Back - LIFT

by vargasj6

Settings

lbskgs

Summary

January 19th, 2024
1 h
38 sets, 577 reps
NaN lbs

1. Warm-Up (LM-W8/D2: C&B LIFT)

Set 1: 1 x 10 lbs

Total: 10 lbs

2. Incline Neutral Press (LM-W8/D2: C&B LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Supinated Row R/L (LM-W8/D2: C&B LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Rotating Chest Press (LM-W8/D2: C&B LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Chest Fly (LM-W8/D2: C&B LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Pullovers (LM-W8/D2: C&B LIFT)

Set 1: 12 x 25.20000076293945 lbs
Set 2: 12 x 25.20000076293945 lbs
Set 3: 12 x 25.20000076293945 lbs

Total: 907.2000274658201 lbs

7. Incline Rotating Press (LM-W8/D2: C&B LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Bent Over Rows (LM-W8/D2: C&B LIFT)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

9. Seated Wide Raise (LM-W8/D2: C&B LIFT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

10. Wide Push-Ups (LM-W8/D2: C&B LIFT)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

11. Pull-Ups (LM-W8/D2: C&B LIFT)

Set 1: 16 x 1 lbs
Set 2: 16 x undefined lbs
Set 3: 16 x undefined lbs

Total: NaN lbs

12. Military Push-Ups (LM-W8/D2: C&B LIFT)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

13. Unassisted Crunch (LM-W8/D2: C&B LIFT)

Set 1: 25 x 0 lbs
Set 2: 25 x undefined lbs
Set 3: 25 x undefined lbs

Total: NaN lbs

14. Alternating Straight Leg Rope Pull (LM-W8/D2: C&B LIFT)

Set 1: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined