Sign In
Englishexpand_more

LIIFT MORE: Week 8 | Day 3: Shoulders - LIFT/HIIT

by vargasj6

Settings

List View

Summary

  • event_availableJanuary 22nd, 2024
  • schedule47 minutes
  • equalizer36 sets,  444 reps
  • fitness_centerNaN lbs

1. Seated Overhead Press (LM-W8/D3: SH. LIFT/HIIT)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 11.34 lbs

Total: 462.66 lbs

2. Seated Front Raise (LM-W8/D3: SH. LIFT/HIIT)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

3. Standing Upright Row (LM-W8/D3: SH. LIFT/HIIT)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

4. Standing High Row (LM-W8/D3: SH. LIFT/HIIT)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 435.45 lbs

5. Seated Lateral Raise (LM-W8/D3: SH. LIFT/HIIT)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

6. Seated Reverse Raise (LM-W8/D3: SH. LIFT/HIIT)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

7. Seated Arm Openers (LM-W8/D3: SH. LIFT/HIIT)

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs
  • Set 3: 12 x 2.72 lbs

Total: 97.98 lbs

8. Seated Trap Rotations (LM-W8/D3: SH. LIFT/HIIT)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

9. Double In & Out w/ a Squat (LM-W8/D3: SH. LIFT)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

10. High Bench Toe Taps (LM-W8/D3: SH. LIFT)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

11. Bent Knee Crunch (LM-W8/D3: SH. LIFT)

  • Set 1: 30 x 6.8 lbs
  • Set 2: 30 x 6.8 lbs
  • Set 3: 30 x 6.8 lbs

Total: 612.35 lbs

12. Single Leg Crunch Flutters R/L (LM-W8/D3: SH. LIFT)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs