LIIFT MORE: Week 8 | Day 4: More Legs - LIFT

by vargasj6

Settings

lbskgs

Summary

January 23rd, 2024
1 h
39 sets, 551 reps
NaN lbs

1. Sumo Squats (LM-W8/D4: ML LIFT)

Set 1: 12 x 13.7 lbs
Set 2: 12 x 13.7 lbs
Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

2. Wide Leg Deadlift (LM-W8/D4: ML LIFT)

Set 1: 12 x 13.7 lbs
Set 2: 12 x 13.7 lbs
Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

3. Bench Hip Thrusters (LM-W8/D4: ML LIFT)

Set 1: 12 x 13.7 lbs
Set 2: 12 x 13.7 lbs
Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

4. Front Loaded Narrow Squats (LM-W8/D4: ML LIFT)

Set 1: 12 x 13.7 lbs
Set 2: 12 x 13.7 lbs
Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

5. Bench Step-Ups R/L (LM-W8/D4: ML LIFT)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

6. Single-Leg Deadlift (LM-W8/D4: ML LIFT)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

7. Front Stepping Lunges (LM-W8/D4: ML LIFT)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

8. Double Dumbbell Calf Raises (LM-W8/D4: ML LIFT)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

9. POWER LOOP MOVE: Incline Side Leg Opener R/L (LM-W8/D4: ML LIFT)

Set 1: 20 x 0 lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

10. POWER LOOP MOVE: Single Leg Kickback (LM-W8/D4: ML LIFT)

Set 1: 20 x 0 lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

11. POWER LOOP MOVE: Squat to Calf Raise (LM-W8/D4: ML LIFT)

Set 1: 20 x 0 lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

12. High Plank Side Sway (LM-W8/D4: ML LIFT)

Set 1: 1 x 0 lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

13. Hands Over Knees Crunch (LM-W8/D4: ML LIFT)

Set 1: 25 x 0 lbs
Set 2: 25 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined