LIIFT MORE: Week 8 | Day 5: Arms - LIFT/HIIT

by vargasj6

Settings

lbskgs

Summary

January 24th, 2024
1 h
37 sets, 533 reps
NaN lbs

1. Warm-Up (LM-W8/D5: ARMS-LIFT/HIIT)

Set 1: 1 x 10 lbs

Total: 10 lbs

2. Standing Supine Curl (LM-W8/D5: ARMS-LIFT/HIIT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Iso Crushers R/L (LM-W8/D5: ARMS-LIFT/HIIT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Seated Hammer Curls (LM-W8/D5: ARMS-LIFT/HIIT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Triceps Press (LM-W8/D5: ARMS-LIFT/HIIT)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

6. Standing Rotating Curl (LM-W8/D5: ARMS-LIFT/HIIT)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

7. Kickbacks (LM-W8/D5: ARMS-LIFT/HIIT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

8. Seated Wide Curl (LM-W8/D5: ARMS-LIFT/HIIT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

9. Skull Crushers (LM-W8/D5: ARMS-LIFT/HIIT)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

10. One Squat-One Jack (LM-W8/D5: ARMS-LIFT/HIIT)

Set 1: 30 x 0 lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

11. Triple Bear (LM-W8/D5: ARMS-LIFT/HIIT)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

12. Side Crunches R/L (LM-W8/D5: ARMS-LIFT/HIIT)

Set 1: 35 x 0 lbs
Set 2: 35 x 0 lbs
Set 3: 36 x 0 lbs

Total: 0 lbs

13. Weighted Leg Drop (LM-W8/D5: ARMS-LIFT/HIIT)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined