Little Obsessed: AAA

by vargasj6

Settings

lbskgs

Summary

January 17th, 2018
45 minutes
18 sets, 262 reps
1800 lbs

1. Overhead Press (Little Obsessed AAA)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

2. Double Knee Tuck Wide (w/Sliders)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

3. Bridge Loops (w/black-red bands)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

4. Push-Ups (Little Obsessed AAA)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

5. Loop Crossover Sit-Ups (w/black-red bands)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

6. Fire Hydrant (w/black-red bands)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

7. Bent Over Rows (w/Booty Press Back)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

8. Crossover Climbers (w/Sliders)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

9. Hamstring Curls (w/Sliders)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined