Little Obsessed: Booty

by vargasj6

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Summary

  • event_availableJanuary 16th, 2018
  • schedule37 minutes
  • equalizer16 sets,  242 reps
  • fitness_center3120 lbs

1. Marching Glute Bridge (w/black-red bands)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

2. Weighted Heel Press

  • Set 1: 15 x 12 lbs
  • Set 2: 15 x 12 lbs

Total: 360 lbs

3. First Position Glute Bridge (w/black-red bands)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

4. Straight Leg Lifts Out On Angle (w/black-red bands)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

5. Standing Loop Hinge

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

6. Step Back Lift

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

7. Side Hamstring Curl (w/red band)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

8. Squat Side To Side

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs