Little Obsessed: Cardio Core

by vargasj6

Settings

lbskgs

Summary

January 11th, 2018
40 minutes
42 sets, NaN reps
NaN lbs

1. Jump Rope (LO Cardio Core)

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

2. Shuffle Squat

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

3. Plank Half Windshield Wipers (on sliders)

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Double Hop Jump Rope

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

5. High Knees (LO Cardio Core)

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

6. Slow Climbers (on sliders)

Set 1: 10 x 0 lbs

Total: 0 lbs

7. Jumping Jack Jump Rope

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

8. Frog Jumping Jack

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

9. High Plank Hand Under Shoulder Knee To Elbow (w/yellow band)

Set 1: 10 x 0 lbs

Total: 0 lbs

10. Pony Jump Rope

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

11. Skater Jumps (LO Cardio Core)

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

12. Loop Scissor Twist (w/black band)

Set 1: 10 x 0 lbs

Total: 0 lbs

13. Cross Country Skiers

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

14. Twisted Mountain Climbers

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

15. Circle Overs (on sliders)

Set 1: 10 x 0 lbs

Total: 0 lbs

16. Rocking Horse

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

17. Squat Jump Knee Driver

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

18. Plank Open Close (w/black-red bands, on sliders)

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined