Little Obsessed: Legs

by vargasj6

Settings

lbskgs

Summary

January 5th, 2018
1 h
18 sets, 270 reps
8100 lbs

1. Tap Backs

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

2. Curtsey Lunge (LO - Legs)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

3. Hip Hinges

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

4. Squats On Sliders

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

5. Reverse Lunge On Slider

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

6. Modified Pistol On Slider

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

7. Sumo Squats

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

8. Front Diagonal Lunge On Slider

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

9. Side Lunges

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined