Englishexpand_more

Little Obsessed: Legs

by vargasj6

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Summary

  • event_availableJanuary 12th, 2018
  • schedule51 minutes
  • equalizer18 sets,  272 reps
  • fitness_center3701.31 lbs

1. Tap Backs

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

2. Curtsey Lunge (LO - Legs)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

3. Hip Hinges

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

4. Squats On Sliders

  • Set 1: 16 x 13.61 lbs
  • Set 2: 16 x 13.61 lbs

Total: 435.45 lbs

5. Reverse Lunge On Slider

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

6. Modified Pistol On Slider

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

7. Sumo Squats

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

8. Front Diagonal Lunge On Slider

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

9. Side Lunges

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs