Englishexpand_more

#mbf- Day 1: Lower Body Burn

by vargasj6

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Summary

  • event_availableDecember 7th, 2022
  • schedule1 h
  • equalizer36 sets,  348 reps
  • fitness_center10509.6 lbs

1. Squats (#mbf: D1-LBB)

  • Set 1: 17 x 30.20000076293945 lbs
  • Set 2: 17 x 30.20000076293945 lbs
  • Set 3: 16 x 30.20000076293945 lbs
  • Set 4: 16 x 30.20000076293945 lbs

Total: 1993.2000503540037 lbs

2. Reverse Lunge L/R (#mbf: D1-LBB)

  • Set 1: 8 x 30.20000076293945 lbs
  • Set 2: 8 x 30.20000076293945 lbs
  • Set 3: 8 x 30.20000076293945 lbs
  • Set 4: 8 x 30.20000076293945 lbs

Total: 966.4000244140624 lbs

3. Combo 1 (#mbf: D1-LBB)

  • Set 1: 4 x 30.20000076293945 lbs
  • Set 2: 4 x 30.20000076293945 lbs
  • Set 3: 4 x 30.20000076293945 lbs
  • Set 4: 4 x 30.20000076293945 lbs

Total: 483.2000122070312 lbs

4. Sumo Squats (#mbf: D1-LBB)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs
  • Set 3: 10 x 30.20000076293945 lbs

Total: 966.4000244140623 lbs

5. Alternating Curtsy Lunge #mbf: D1-LBB)

  • Set 1: 10 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs
  • Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

6. Side Lunge L/R (#mbf: D1-LBB)

  • Set 1: 8 x 30.20000076293945 lbs
  • Set 2: 8 x 30.20000076293945 lbs
  • Set 3: 8 x 30.20000076293945 lbs
  • Set 4: 8 x 30.20000076293945 lbs

Total: 966.4000244140624 lbs

7. RDL (#mbf: D1-LBB)

  • Set 1: 8 x 30.20000076293945 lbs
  • Set 2: 8 x 30.20000076293945 lbs
  • Set 3: 8 x 30.20000076293945 lbs
  • Set 4: 8 x 30.20000076293945 lbs

Total: 966.4000244140624 lbs

8. Combo 2 (#mbf: D1-LBB)

  • Set 1: 4 x 30.20000076293945 lbs
  • Set 2: 4 x 30.20000076293945 lbs
  • Set 3: 4 x 30.20000076293945 lbs
  • Set 4: 4 x 30.20000076293945 lbs

Total: 483.2000122070312 lbs

9. Front Squats (#mbf: D1-LBB)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs
  • Set 3: 10 x 30.20000076293945 lbs

Total: 966.4000244140623 lbs

10. Calf Raises (#mbf: D1-LBB)

  • Set 1: 20 x 30.20000076293945 lbs
  • Set 2: 20 x 30.20000076293945 lbs
  • Set 3: 20 x 30.20000076293945 lbs

Total: 1812.0000457763667 lbs