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#mbf- Day 11: Core Circuit

by vargasj6

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Summary

  • event_availableJanuary 12th, 2023
  • schedule54 minutes
  • equalizer49 sets,  235 reps
  • fitness_centerNaN lbs

1. In & Out Junp Rope (#mbf: D11-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

2. Alternating Partial Lunge Jump (#mbf: D11-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs

3. Bicycles 1 (#mbf: D11-CC)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x undefined lbs

Total: NaN lbs

4. Plank Jacks 1a (#mbf: D11-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Sky Divers 1 (#mbf: D11-CC)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

6. Plank Jacks 1b (#mbf: D11-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

7. Single Leg Hop L/R (#mbf: D11-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs

8. Low Rotational Chops (#mbf: D11-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

9. Alternating Cross V-Ups 2 (#mbf: D11-CC)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

10. Plank Jacks 2a (#mbf: D11-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

11. Sky Divers 2 (#mbf: D11-CC)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

12. Plank Jacks 2b (#mbf: D11-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

13. Ollie Shuffle (#mbf: D11-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

14. Sledge Hammers (#mbf: D11-CC)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

15. Alternating Cross V-Ups 3 (#mbf: D11-CC)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

16. Plank Jacks 3a (#mbf: D11-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

17. Swimmers 3 (#mbf: D11-CC)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

18. Plank Jacks 3b (#mbf: D11-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

19. AMRAP: Partial Lunge/L.R.Chops/Sledge Hammer/Jump Rope (#mbf: D11-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x undefined lbs
  • Set 4: 1 x undefined lbs
  • Set 5: 1 x undefined lbs
  • Set 6: 1 x undefined lbs
  • Set 7: 1 x undefined lbs
  • Set 8: 1 x undefined lbs
  • Set 9: 1 x undefined lbs

Total: NaN lbs